In the game of cricket, fitness has become an important aspect due to the different attributes players require to excel. Whether a player is fielding near the ropes, running between the wickets, or bowling fast, they need speed and agility to excel.

Thus, all cricket boards have been emphasizing players’ fitness along with their batting abilities and bowling expertise. Yo-Yo testing has become one of the most popular parameters to measure fitness. This is an aerobic exercise that determines a player’s stamina, speed, endurance, and agility. It is measured by calculating the number of shuttles done at a specific speed level.

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