Watch: Virat Kohli shares fitness motivation with his fans

The demands of international cricket have changed in the past decade. Fitness has become a key component in a cricketer’s life. It is more of a necessity these days. If you intend to survive the high-intensity nature to modern day cricket, you must be at the peak of your fitness.

India’s Test skipper Virat Kohli understood this fact a long ago and has been creating new benchmarks in terms of fitness for others to follow. One cannot just stay at the top on the basis of the talent factor. There has to be some extra hard work and Kohli knows it very well.

His transformation from being a baby-faced youngster to becoming one of the fittest cricketers in the world has been very inspiring. He has somewhat become a fitness freak. The impact of his improved fitness levels clearly reflects in the way he has been performing for India in the past few years.

He clearly has been a motivational figure for many. His followers on the social media platforms look very keen to get a sneak peek into his daily routines and work ethics. Virat Kohli also ensures that he shares the workout videos with his fans to keep them motivated and inspired.

Recently, in an Instagram video, Kohli is seen engaged in a full-throttle workout session. Wearing a high-altitude mask, Kohli is seen running and cycling with high intensity.

The caption to his video read: “Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest in between. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training masks which makes it twice as hard. Train hard train smart. Wish everyone an active and healthy day.”

Watch: Virat Kohli shares fitness motivation with his fans