5. Mental Fitness

Kohli practices yoga and meditation to enhance concentration, reduce stress, and maintain mental clarity.

4. Recovery

He stays hydrated, takes ice baths, and follows physiotherapy sessions for muscle recovery.

3. Discipline

Kohli sticks to a strict routine, balancing rest, training, and focus.

2. Balanced Diet

He avoids junk food, prefers a protein-rich diet, and maintains proper nutrition.

1. Strict Workout

Kohli follows an intense training regimen, including strength training, cardio, and agility drills.