Why do Kohli, Dhoni and other cricketers eat banana during the match?

CRICKET

Twitter

We often see cricketers eating bananas during a match. But why do they do it? Let's explore the science behind it.

Twitter

Instant Energy for Long Innings

Quick-digesting carbohydrates provide an immediate energy boost, helping players stay active.

Twitter

Prevents Muscle Cramps

Rich in potassium, bananas help cricketers avoid cramps caused by excessive sweating during matches.

Twitter

Boosts Stamina on the Field

The natural sugars in bananas provide sustained energy, crucial for long hours of batting, bowling, and fielding.

Twitter

Aids Digestion & Keeps Players Light

Fiber-rich bananas ensure smooth digestion, preventing bloating and discomfort during intense games.

Twitter

Reduces Fatigue During Overs

Helps replenish essential nutrients lost in sweat, keeping cricketers fresh throughout the match.

Twitter

Maintains Hydration & Electrolyte Balance

Supports fluid retention, preventing dehydration in high-intensity matches.

Twitter

A Natural & Budget-Friendly Energy Source

A healthy alternative to artificial supplements, commonly seen in dressing rooms.

Twitter

Faster Muscle Recovery Post-Match

The vitamins and minerals in bananas aid in muscle repair, helping cricketers recover quickly.

Twitter