CRICKET
We often see cricketers eating bananas during a match. But why do they do it? Let's explore the science behind it.
Quick-digesting carbohydrates provide an immediate energy boost, helping players stay active.
Rich in potassium, bananas help cricketers avoid cramps caused by excessive sweating during matches.
The natural sugars in bananas provide sustained energy, crucial for long hours of batting, bowling, and fielding.
Fiber-rich bananas ensure smooth digestion, preventing bloating and discomfort during intense games.
Helps replenish essential nutrients lost in sweat, keeping cricketers fresh throughout the match.
Supports fluid retention, preventing dehydration in high-intensity matches.
A healthy alternative to artificial supplements, commonly seen in dressing rooms.
The vitamins and minerals in bananas aid in muscle repair, helping cricketers recover quickly.